Sometimes, this situation occurs, that there is an urgent need to lose many kilos in a short time. Best assistant for this fact is the buckwheat! Buckwheat is believed – the content of calories, proteins, carbohydrates, fats, while it is suitable for a diet. Even doctors nutritionists recommend that patients apply a diet based on buckwheat. In addition to a loss of weight effectively, the diet of buckwheat will help You all to restore the normal functioning of the gastrointestinal (GI), to stabilize the condition of patients with psoriasis, arthritis and even cancer. The diet on the buckwheat has a negative side: apathy, fatigue, mood swings, loss of pressure. The benefits and harms of buckwheat — the question is individual and response for each person on your. If the risk factors are beyond useful, look for other methods.
What is the diet of buckwheat
Considered by many as a diet for lazy people. Just follow, and the cooking takes very little time, and does not require to lose weight remarkable culinary skills. In fact, pour the buckwheat to the boiling water under the force of the child. The amount of carbohydrates in buckwheat as a lot of cereal – 70 g for 100 g of dry product, but giving away their body to the semolina slowly, which distinguishes it from rice. Often, the lovers of meat the know, who stay on such a diet without protein. Offer you of those who doubt, ask an expert and find out how much of the protein in buckwheat is cooked. So, after eating 100 grams of rice, You get about 4% of easy-to-digest protein that over a short period of time is not so little.
The rules of compliance of plan
During the choice of allowing slimming a lot of losing weight preoccupied by the question – how to sit on the regime of buckwheat. The rule is actually very simple:
- Buckwheat is consumed without adding salt and sugar.
- The croup does not cook, only steamed.
- Exclude from the sweet, smoky, salty, flour.
- Drink sufficient amount of drinking water daily at least 1,5-2 ch
Another rule that is, perhaps, the most important thing is Your state of health. If You are sick with diabetes, you are suffering from kidney failure have GASTROINTESTINAL problems , the pressure, or are pregnant or breastfeeding, you can't read. If You are debilitating the workouts, so include low-fat yogurt is not. Can several times in the week to prepare the buckwheat for dinner slimming. Soup made of buckwheat with vegetables will also be helpful. According to comments from nutritionists, the diet provides enough quick results during its short duration.
The foundations of a plan
The basis of the diet of buckwheat is of high quality, well-cooked buckwheat. To obtain a greater effect it is necessary to make the following points:
- do not go beyond the ration allowed;
- drinking sufficient natural water;
- well enter the food supply after the completion of the power supply.
It is necessary to exclude from the diet
Categorically unacceptable to consume sweet, salty, flour, smoked, fat. Strictly forbidden the salt and the sugar. Method to lose weight, based on the buckwheat, distinguishes itself from the other lean, limited to a diet, lose weight without diet and workout hardly come out, if not try a different power mode. The staple food is buckwheat. The list of products banned is unrealistic to specify the list of what you can eat.
Valid products
List that you can use in the lax buckwheat diet.
- buckwheat.
The principle of the plan, buckwheat is in the diet for a week or two the sole basis of buckwheat.
Additional ingredients:
- one percent kefir;
- fruit (pineapple, tangerine, grapefruit, green apple);
- aromatic herbs (persil, fennel, spinach, celery, onion);
- natural honey (the consumption of the day is not more than a teaspoon);
- dried fruits (no more than 5 pieces of prunes or dried apricots).
During the long periods of two weeks of diet recommended to consume a multivitamin. The complex will saturate Your body with vitamins and minerals for a long period of consumption of the same products.
What can you drink
If strict buckwheat diet drinking only water. If you practice more cautious slimming, you can add green, tea, a smoothie with fruit, unsweetened. It is the offspring of the regime buckwheat, which is based on the yogurt as an additional ingredient. Coffee drinkers are concerned about whether you can drink the coffee buckwheat diet. Naturally, the drink is not desirable, but when it is not, in the morning, you can leave a cup of delicious coffee.
Is it possible to add salt to the buckwheat
Even in the most lax regime, there is a strict prohibition of the consumption of salt. Remember, the salt, the same quantity is negligible, add to the porridge is impossible! Salt, flavor enhancer, which contributes to overeating, causes fluid retention in the body of the man. The buckwheat diet short, and has a tangible effect.
Vegetables
Once again, but a pattern of famine prohibited, even the vegetables. Experts advise to enter only when switching to a plan on the usual diet. If losing weight choose lean diet on the buckwheat and vegetables, he must know that all the vegetables are men to do this. To complete the nutrient substance of the good of boiled vegetables laced remember that it is forbidden to consume contain starch: potatoes, beets, carrots, corn. It allowed the vegetables are cucumbers, tomatoes, spinach, broccoli, cauliflower. The favorite of many people, cabbage is in the black list, because of its quality can cause bloating and lead to the strengthening of the hunger. The buckwheat diet vegetables for weight loss very effective and has the right to life variant of the power, to sit down on which it can be months and even more.
How much buckwheat, you can eat
The volume of the consumption of buckwheat porridge depends on what variety of diet chooses wishing to lose weight. If you are arrested on a strict diet, so the porridge can be eaten without restriction. If You diluted the power of other products, so the amount of consumption of buckwheat is reduced to 250 grams. Note that this is the dry weight of the grain. In any case, to die of hunger, You will not because the less calories of cereal and a small, its energy value is high. Compared to other mono-diet, buckwheat is not if it drains the body, because this porridge contains a lot of vitamins and minerals.
The recipe of the preparation of the porridge for weight loss
There are two methods of preparation useful of porridge for weight loss.
1 medium – welded to the boiling water.
A pound of buckwheat is necessary to pour boiling water (1.5 litres). The ability of washed rice close tightly, wrap in a blanket. To prepare this dish the evening, the morning meal helpful of porridge. If You have an excess of thermos, you can adapt it to the steaming rice. The process in a thermos occur more quickly, and thus already half an hour, You get a useful product.
2 – germinated seeds.
Buy it in a store a healthy diet green buckwheat. How to germinate its read more. A glass of pour a thin layer in a small bowl, pour a glass of water. Cover with wet gauze, and make sure that it does not dry and get ready to push useful shoots. The quality of the seeds germinate after 8 to 12 hours. The use of buckwheat green to the body is undeniable. Recommended, even after the end of the regime of find recipes from buckwheat and include it in your diet.
Types of power supply
The buckwheat diet is very popular in our country. More enlargement may distinguish between the types of activities:
- slimming and healing.
- stiff and light.
- bar of 3, 7 or 14 days.
Is important and the cost-effectiveness of such a regime, the buckwheat is pretty cheap and available.
The Diet of buckwheat 3 days
Buckwheat weight loss diet three days is considered optimal in its impact on the body, it is akin to shedding days. The key is that the three days are allowed to eat a buckwheat, brewed in hot water. The sugar and salt in these days are not allowed in general. The buckwheat for the procedure of cooking is not necessary. In the evening, before starting a weight loss should pour a glass of buckwheat in two cups of boiling water, warm body wrap and leave until morning. To supplement his meagre ration of the necessity of clean natural water. The only thing that is allowed tea in the morning to cheer up. In three days, You will be able to cleanse and lose up to 4 pounds too!
A week of menus
The most requested is the buckwheat diet for 7 days. The menu for each day of the week of the diet must necessarily include a large amount of liquid. You should drink per day at least a liter of yogurt and the fat content of 1.5% and a liter and a half of green or herbal tea, sparkling mineral water. Animals consumed the wiped fruit smoothies (except grapes and bananas). As indulgences, you can enter in the diet of boiled chicken breast. Eat porridge of buckwheat, You can, without limitation, as long as You like. Chicken breast, naturally purified skin, you can eat one a day, not more. The protein contained in the white, the meat broth contributes effectively to weight loss. If you comply with all the rules, then you can say goodbye to 8 kilograms of weight. The plan is against-indicated for pregnant women, lactating women, people with chronic diseases or in active work, in order not to cause the disease.
Two weeks of diet
How can we sit on the diet of buckwheat, and are interested in people who want to lose the most possible. Specialists strongly recommend not to apply the regime of buckwheat 2 weeks. The reason is simple – the buckwheat in a period of 14 days a option for a person with a will of iron. Do not stay so long on the buckwheat porridge, at risk of stop on the rest of your life, and then buckwheat evil will be more than an advantage. Shorter two-week diet of buckwheat varies advanced power. Except steamed buckwheat to lose weight, you can eat fruit, a salad of raw vegetables (without salt). If losing weight can't live without sweet, you can add to porridge tablespoon of honey.
Therapeutic option plan buckwheat
In the title says it all — is the improvement of man, to strengthen the body, cleaning the blood vessels, the normalization of the gastrointestinal tract. The duration of the therapeutic slimming is a week and a menu more varied compared to the classic variant. Recommended for breakfast, add the ricotta cheese, the breakfast, dilute it with boiled buckwheat steam of meats with salad, for dinner, drink porridge, kefir. Please note that during the physiotherapy basic plan to nibble on allows you to reduce up to 3, and the volume of parties increases. When snacking are resolved, the apples, the yogurt, the water clean. In the long run, the diet reduced hemoglobin, appears lethargic, there may be loss of consciousness, reduced attention.
The diet on the buckwheat, and yogurt.
Different input in the diet of kefir. Why kefir is recommended to use as the second ingredient? Quite simply, this drink contains calcium, vitamins of the groups A, B2, B12, protein. The bacteria in kefir is a beneficial effect on the processes that occur in the intestine. It is recommended to adhere to the kefir, buckwheat, the loss of weight in a period of 1-2 weeks. Kefir buy 1% fat at the rate of 1.5 litres per day. Consume a cup of yogurt can be a half-hour before meals or after half an hour after. Effective for weight loss, you can add in the kefir, chopped buckwheat its. With the exception of kefir enter in the power of the water with herbal teas. Try not to limit yourself in a liquid, because it allows you to ensure weight loss. Tea, cereal with greenery and a cup of yogurt in half-an-hour after a tasty meal and useful. As a result, You lose the extra pounds, do the work of the intestine, improve the skin's appearance and well-being. The benefits of buckwheat with kefir are inside of these products qualitatively and complement each other.
With dry fruits
In addition, the lite version, for people who of her life is not without sweet components. The dried fruits are recommended by prunes, dried apricots. In each bowl steamed buckwheat You add three or four finely minced fruit. As the grazing animals to drink kefir (no more than a litre) or a yoghurt (not more than 100 grams). Despite the use of buckwheat, eat just enough to be difficult for the intestine, and may be bloating, pain, digestive problems. Remember that the main thing in this method — buckwheat, dried fruit is a small supplement. 4-5 bays enough head to hold all day.
How you can lose weight in a week
The main question is, how many kilos can you lose, by respecting the regime of buckwheat. A response without ambiguity, it is not, in fact, all of the individual organisms. Based on the statistics may note that a lot of people sitting on 14 day classic lost around 10 kilos. If Your weight is a little excess going on, and then expect great books has decreased has no meaning. It is important that each losing weight must understand that the more You poslabljaet your feed inlet of the additional food, the less the weight lost.
The good output of the power supply
The most important rule is the progressiveness. Should not radically change your diet, as this may cause a return of the odious kilos and the probability to grow even more. Be consistent until the end and make it a habit not to overeat, not eat fat, sweet, flour. Dinner no later than 4 hours prior to the onset of sleep. Remember that the body is in a state of stress after restricted feeding, and makes every effort to make reservations in Your body for a rainy day. Do not let such a possibility. In the case of the output of the power available, the faster the mass.
Separately would like to assign the buckwheat is a quick-cooking. Apply it in your nutrition of buckwheat flakes, good and evil have been part of a discussion a rough, definitely not recommended. Remember one thing, that after the passage of the preparatory steps before getting on the counter, this product has already lost more than 50% of useful substances. You'll save time, you will be satisfied, but healthier and thinner for quick cooking oatmeal is not exactly becoming.